Cape Town - As South Africa’s matriculants prepare to make the pivotal transition from high school to adulthood, a shadow looms over many of these young individuals’ mental health.
It is revealed that the stress, anxiety, and uncertainty associated with this phase can lead some to risky outcomes, including suicidal thoughts and behaviours.
With alarming statistics indicating that 9.5% of teenage deaths in the country result from suicide, the conversation surrounding mental health support for this age group becomes more crucial than ever.
Dr. Ruvé Esterhuysen, a clinical psychologist at Life Poortview, stresses that if mental health issues among teenagers go unaddressed, they can escalate dangerously.
“Modern life is a stressful experience, and we all need help and support.
“There must be no stigma around seeking that help. Those who reach out to friends, family, and professionals are demonstrating responsible behaviour,” says Esterhuysen.
The pressing need for mental health support among the youth is vividly illustrated in a recent U-report poll conducted by the United Nations Children’s Fund (Unicef).
The survey revealed that 60% of children and youth felt they required mental health assistance in the past year, with a staggering 70% in the 15-24 age group, those about to leave school and embark on their futures.
It’s notable that female respondents reported a 5% higher need for assistance compared to their male counterparts.
The survey also highlighted that nearly half of the youth surveyed were most anxious about building skills for future employment, which reflects the competitive job landscape that awaits them.
Esterhuysen warns of several signs, including panic attacks, unhealthy substance use, and parasuicide, a call for help rather than an intent to take one’s life.
Alarmingly, 75% of individuals who ultimately complete suicide give some indication of their intentions to a friend or family member.
Recognising these signs early can be critical in providing the necessary support.
With many young South Africans lacking the support systems to help navigate this turbulent period, Esterhuysen also emphasises the importance of proactive family involvement in managing mental health.
“We all need hobbies and extra-mural activities. Family and friends are essential for support,” she asserts.
“Loneliness can deeply affect mental health, particularly for teenagers who may struggle to communicate their feelings.”
For matriculants feeling overwhelmed by the demands of this transitional phase, Esterhuysen advocates for open communication.