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Monday, April 21, 2025

Diet

How to build muscle naturally: Here’s what food you should be eating

How to build muscle naturally: Here’s what food you should be eating

By Gerry Cupido | Published Sep 30, 2024

Here’s a list of essential foods that can help you build muscle without supplements.

Eat right to keep your kidneys healthy: Foods to embrace and steer clear of

By Vuyile Madwantsi | Published Sep 23, 2024

Overall, you want to maintain a healthy weight. Your nutrition focus should be on eating a variety of nutritious foods to provide you with the right balance of energy and protein.

Eat right to keep your kidneys healthy: Foods to embrace and steer clear of

Eat right to keep your kidneys healthy: Foods to embrace and steer clear of

Popular drinks are loaded with hidden calories: Here's how they stack up

By Vuyile Madwantsi | Published Sep 19, 2024

Popular drinks are loaded with hidden calories: Here's how they stack up

Gayton McKenzie’s weight loss journey is delivering results, and fast

By Oceans Marasha | Published Sep 18, 2024

Gayton McKenzie’s weight loss journey is delivering results, and fast

WWE retired wrestler Dave Bautista feels great after weight loss journey, but fans worried

By Kamogelo Makhura | Published Sep 12, 2024

WWE retired wrestler Dave Bautista feels great after weight loss journey, but fans worried

Things to keep in mind when eating out if you’re on a healthy diet

By Lutho Pasiya | Published Sep 10, 2024

Things to keep in mind when eating out if you’re on a healthy diet

Western Cape introduces a new awareness website for World FASD Day

By Wendy Dondolo | Published Sep 10, 2024

Western Cape introduces a new awareness website for World FASD Day

Five reasons why you should add ginger to your diet

By Gerry Cupido | Published Sep 9, 2024

Five reasons why you should add ginger to your diet

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Court rules statements admissible in Joshlin Smith trial despite torture claims

Court rules statements admissible in Joshlin Smith trial despite torture claims

Gold hits record, dollar drops as Trump tariff fears dampen sentiment

Gold hits record, dollar drops as Trump tariff fears dampen sentiment

ActionSA, ANC to meet this week but budget talks ‘so far so good’ - Beaumont

ActionSA, ANC to meet this week but budget talks ‘so far so good’ - Beaumont

The 2025 CTIJF Free Concert to bring electrifying performances to Cape Town's CBD

The 2025 CTIJF Free Concert to bring electrifying performances to Cape Town's CBD

‘Birth control made me blind’: Woman warns others about the risk

By Xolile Mtembu | Published Sep 4, 2024

‘Birth control made me blind’: Woman warns others about the risk

‘Birth control made me blind’: Woman warns others about the risk

WATCH: Chef Jamie Oliver partners with retailer to promote healthy eating

By Sarene Kloren | Published Sep 3, 2024

WATCH: Chef Jamie Oliver partners with retailer to promote healthy eating

WATCH: Chef Jamie Oliver partners with retailer to promote healthy eating

10 Vegan high-protein meal ideas to boost your workout

By Sarene Kloren | Published Sep 2, 2024

10 Vegan high-protein meal ideas to boost your workout

10 Vegan high-protein meal ideas to boost your workout

The health benefits of taking flaxseeds

By Sarene Kloren | Published Aug 27, 2024

The health benefits of taking flaxseeds

The health benefits of taking flaxseeds

MEC Nkomo-Ralehoko applauds women in emergency care for courage

By Zikhona Sihlahla | Published Aug 23, 2024

MEC Nkomo-Ralehoko applauds women in emergency care for courage

MEC Nkomo-Ralehoko applauds women in emergency care for courage

Want healthy glowing skin? These are the best foods to add to your diet

By Gerry Cupido | Published Aug 23, 2024

Want healthy glowing skin? These are the best foods to add to your diet

Want healthy glowing skin? These are the best foods to add to your diet

Stellenbosch University discovers surprising benefits of rooibos tea for women

By Vuyile Madwantsi | Published Aug 21, 2024

Stellenbosch University discovers surprising benefits of rooibos tea for women

Stellenbosch University discovers surprising benefits of rooibos tea for women

Here are the health benefits of adding turmeric to your diet

By Gerry Cupido | Published Aug 21, 2024

Here are the health benefits of adding turmeric to your diet

Here are the health benefits of adding turmeric to your diet