Why stretching is important for fitness and overall health
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lifestyle/health/fitness/entertainment/events
Tips on how to stick to your fitness goals in 2024
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Oprah reveals how she managed to shed more than 18kg in recent transformation
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Festive fitness tips from Springbok Women’s Sevens conditioning coach O’Bakeng Molopyane
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Top 5 benefits of doing Pilates
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WATCH: ‘Bring a bucket and a mop’ - Jesse Kriel shows off his toned thighs and glutes during training session
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WATCH: King of Squat, Nkululeko Dlamini goes viral for doing what he does best
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Rebounding builds mental health resilience, says wellness expert
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Spring back into action: How to ease back into your gym routine
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Gym member speaks to the importance of inclusivity in gyms
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5 Effective dumbbell exercises to help tone up and build muscle
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Elon Musk’s dad blasts his much-hyped cage fight as ‘silly’ publicity stunt
By Bang Showbiz | Published Aug 16, 2023
Genetic blueprint for better health: How to take your fitness and wellness routines to the next level
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Elon Musk and Mark Zuckerberg's cage fight 'is still on'
By Bang Showbiz | Published Aug 15, 2023
