Why the recent frenzy over Pilates? Former athlete shares why you should hop on this exercise regimen
By Vuyile Madwantsi | Published Sep 22, 2022
lifestyle/health/fitness/entertainment/events
Why are eggs an excellent choice for an exercise enthusiast?
By Lutho Pasiya | Published Sep 14, 2022
Did you know exercising is also good for your skin?
By Vuyile Madwantsi | Published Sep 13, 2022
WATCH: At 52, Connie Ferguson’s sculpted abs prove age is just a number
By Vuyile Madwantsi | Published Sep 13, 2022
The Wellness Show kicks off with guest who built a banting empire
By Kelly-Jane Turner | Published Sep 13, 2022
Romeo Santos tries to have facials ‘once a month’
By Bang Showbiz | Published Sep 7, 2022
Prince Harry: ‘Encouragement is essential to helping vulnerable people’
By Bang Showbiz | Published Sep 7, 2022
Brendan Fraser: ‘Obese people are incredibly strong physically and mentally’
By Bang Showbiz | Published Sep 7, 2022
5 ways to encourage your child to be physically active
By Lutho Pasiya | Published Sep 6, 2022
From the couch to getting fit
By IANS | Published Sep 4, 2022
Are malnutrition and muscle loss interlinked?
By IANS | Published Sep 2, 2022
Healthy habits you need to adopt, according to a fitness personal trainer
By Vuyile Madwantsi | Published Aug 25, 2022
Want rebirth, vigour and vitality? Consider working out outdoors. Here’s your chance…
By Vuyile Madwantsi | Published Aug 18, 2022
6 ways to workout for less
By OWN Correspondent | Published Aug 12, 2022
Scientists discover jumping regularly on a mini trampoline requires more effort than jogging
By Vuyile Madwantsi | Published Aug 10, 2022
Muscle health is important for other reasons as well besides flexing
By IANS | Published Aug 8, 2022
