Reconnecting with the way our bodies were intended to move is encouraged through primal movement.
This can somewhat reverse the harm caused by tech neck and poor posture.
Think of this fashion as a form of awareness physical embodiment.
Cacti Wellness's creator, Kira Jones Matousek, claims there has been a “societal movement towards doing things that truly feel good” and paying attention to our inner needs.
Jones Matousek sees this expression in many ways, including primal movement, as it is “a terrific illustration of following instincts”, ranging from work and social planning to health and fitness.
According to Liz Lindenmeier, creator of Lit&Lean, this trend toward doing activities that make us feel good follows the rise in awareness and attention on health that resulted from the pandemic.
Knowing that we only have one body to carry us through life makes it more important to take care of it and utilise it the way it was intended rather than as the body is currently supposed to be used.
"More individuals suffer neck and back problems simply because more people utilise technology. Younger individuals are experiencing greater problems and needing knee, hip, and other procedures”, said Lindenmeier.
"Paying attention to primitive movement can help our bodies live longer."
It is not natural for the human form to lead a more sedentary lifestyle as humans have done.
Alo Moves instructor Christa Janine claims that primal movement may help "recalibrate our bodies and lives to point zero“.
She said that after spending the day at a desk or behind the wheel of a car caught in traffic, we need this.
”This trend is especially fantastic since it includes everyone. Jones Matousek emphasises that primal movement is "relevant and accessible to everyone".
Let's bring our bodies back to doing the motions they were designed to accomplish.
What is primal movement?
According to Jones Matousek, "primal movement permits our bodies to follow our instincts and move the way they were designed to". These natural motions have existed for many years.
"Focuses on movement patterns that would have been essential for our ancestors to live in their primordial form," said Janine of the exercise.
Functional movement and primal movement are terms that Jones Matousek claims she uses interchangeably. "It's all about moving in a way that helps us develop our core and bodies to better do daily motions like sitting, walking, pushing, pulling, twisting, etc.," the author explains.
According to Lindenmeier, primordial motions might involve stooping, twisting, or even holding a kid. Exercises that are related to fitness may include variations of squats, lunges, planks, etc. These exercises make it easier to facilitate daily, comfortable mobility.
The benefits of primal movement.
The entire body benefits from primal movement. Benefits might include "reduced pain and discomfort, enhanced core strength, and ultimately better quality and duration of life," says Jones Matousek.
Additionally, Janine points out that primal movement encourages improved mobility, flexibility, endurance, and stability. It also educates your body to function harmoniously, according to Janine. The muscles developed during these workouts "will transfer over to everyday activities," according to Lindenmeier.
Primal movement exercises to try.
The World's Greatest Stretch is one of Jones Matousek's preferred primal movement mobility stretches. Start with your left leg straight behind you in a low, broad runner's lunge.
The outside of your right hand should be on your right foot. To expand your chest to your right knee, Jones Matousek instructs you to raise your right hand up towards the sky. Repeat the exercise on the opposite side, moving slowly and concentrating on establishing length in your side body and extension in your arms and legs.
Starting on all fours, Janine advises elevating the opposing leg and hand while holding the knee in the air. She also advises practising 90/90 hip rotations on both sides, working on hip mobility.
Another excellent transition, in Janine's opinion, is from child's pose to downward dog. Lindenmeier advises the cat-cow stretch and twists while seated in a chair, which is even more straightforward.
These primitive movements can promote blood flow, enhance muscular balance, and enhance posture, balance, and stability in your training regimen.
The simultaneous use of several muscle groups during these motions might also help you to better link your mind and body. You can undo the negative consequences of a sedentary lifestyle and feel stronger and more stable by exercising your body in these healthy ways.
The objective is to live a more active lifestyle and avoid being sedentary in order to feel better all around. Primal movement is said to boost general mobility and strength as well as posture, balance, stability, blood flow, and joint health.
Since it uses a variety of muscle groups and promotes a stronger connection between the mind and the body, it is also believed to offer psychological and emotional advantages.