News Opinion Business Lifestyle Entertainment Travel Business Report Personal Finance Property Technology Sport Motoring Newspapers

IOL Lifestyle Love & Sex Family Health Food & Restaurants Style & Beauty Competitions Shopping

Shop @ Loot Personal Finance Isolezwe Daily Voice IOL Property Digi Mags

Thursday, December 26, 2024

Fitness

Trek4Mandela: 'The mountain has called and I shall go'

Trek4Mandela: 'The mountain has called and I shall go'

By Viwe Ndongeni-Ntlebi | Published Jul 13, 2021

'Climbing Kilimanjaro has been a dream for me and and what better way than to do it for an impactful cause for young girls and summit on Mandela Day', says Linda Reddy.

Trek4Mandela climbers are ready to summit the highest peak in Africa

By Viwe Ndongeni-Ntlebi | Published Jul 13, 2021

Sibusiso Vilane, adventurer, mountaineer, and 2021 Trek4Mandela expedition leader, says now more than ever, it is important for the Trek4Mandela expedition to continue.

Trek4Mandela climbers are ready to summit the highest peak in Africa

Trek4Mandela climbers are ready to summit the highest peak in Africa

Workout supplements 101

By Viwe Ndongeni-Ntlebi | Published Jul 12, 2021

Workout supplements 101

Quick-fire workouts to feel the burn

By Viwe Ndongeni-Ntlebi | Published Jul 12, 2021

Quick-fire workouts to feel the burn

Are muscle gains made during the night?

By Viwe Ndongeni-Ntlebi | Published Jul 2, 2021

Are muscle gains made during the night?

WATCH: One, two, three! The stretch routine performed by millions in Japan every day

By Michael Andisile Mayalo | Published Jul 2, 2021

WATCH: One, two, three! The stretch routine performed by millions in Japan every day

How to get back on track if you've lost motivation to exercise

By Vuyolwethu Fundam | Published Jul 1, 2021

How to get back on track if you've lost motivation to exercise

A guide to choosing the right yoga mat for home workouts

By IANS | Published Jun 30, 2021

A guide to choosing the right yoga mat for home workouts

Trending on IOL

#RIGHTTOBANK #FESTIVE #HYBRIDWORKING #MEDIAFREEDOM

‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion

‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion

Secret Santa gifts that can land you on the 'naughty list'

Secret Santa gifts that can land you on the 'naughty list'

The importance of flexibility in modern workplaces

The importance of flexibility in modern workplaces

Julius Malema | The Economic Freedom Fighters is Committed to Authentic Black Unity, not Opportunism

Julius Malema | The Economic Freedom Fighters is Committed to Authentic Black Unity, not Opportunism

5 tips for making the most of your first virtual race

By Vuyolwethu Fundam | Published Jun 28, 2021

5 tips for making the most of your first virtual race

5 tips for making the most of your first virtual race

What you should know about fitness and surviving gym closure

By Viwe Ndongeni-Ntlebi | Published Jun 28, 2021

What you should know about fitness and surviving gym closure

What you should know about fitness and surviving gym closure

Gyms close under level 4 lockdown restrictions

By Viwe Ndongeni-Ntlebi | Published Jun 28, 2021

Gyms close under level 4 lockdown restrictions

Gyms close under level 4 lockdown restrictions

WATCH: Lupita Nyong’o’s workout routine revealed

By Viwe Ndongeni-Ntlebi | Published Jun 24, 2021

WATCH: Lupita Nyong’o’s workout routine revealed

WATCH: Lupita Nyong’o’s workout routine revealed

Exercise and your skin: what you need to know

By Viwe Ndongeni-Ntlebi | Published Jun 24, 2021

Exercise and your skin: what you need to know

Exercise and your skin: what you need to know

4 exercises to help you maintain core strength

By Vuyolwethu Fundam | Published Jun 23, 2021

4 exercises to help you maintain core strength

4 exercises to help you maintain core strength

Gisele Bündchen turned to yoga in the difficult times

By Bang Showbiz | Published Jun 22, 2021

Gisele Bündchen turned to yoga in the difficult times

Gisele Bündchen turned to yoga in the difficult times

International Day of Yoga: four benefits of yoga for well-being

By Vuyolwethu Fundam | Published Jun 21, 2021

International Day of Yoga: four benefits of yoga for well-being

International Day of Yoga: four benefits of yoga for well-being